Community
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Yoga Focus
YOGA with Nikki Jackson
Yoga Therapist, Yoga and Meditation Teacher for over 30 years, Director of national yoga therapy training school
Restorative yoga, Thurs 11.45am-1pm , Green room , Memorial Hall. Gentle style, using somatics, mindfulness, breathwork for energy balance and deep relaxation
Yoga Energy Flows: Mons 6.30pm, Enstone Hall. A revitalising , reenergising and rebalancing class
1:1 Yoga Therapy: specific practises for your personal health issues.
Sangha Meditations: Tues 6pm: group meditation
Visit: www.yogafocus.co.uk or email: nikki@yogafocus.co.uk
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Heading photo by Alan Sinclair. Code/design by Richard Fairhurst.
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