DANCERCISE Fitness

Your local dance fitness class...

An effective total body conditioning mix of cardiovascular exercise with body toning and stretching for muscle endurance and flexibility. Burn fat and sculpt your waistline with basic dance-inspired movements to popular music (including latin dance, hip hop, ballet, boxing, pilates and more) because exercise should be fun! Purpose: to maintain/improve your overall health and fitness; to counteract age-related decline by strengthening your heart and lungs, your core and large muscle groups for improved performance of daily activities; and for weight management. Other possible improvements include: balance, flexibility, motor skills, co-ordination, agility, energy levels, stress management and more. Suitable for 18-60+ years: high and low impact, low to moderate intensity, moves adapted to suit your abilities for a safe and effective workout.

You don't have to be good - just keep moving!

Bring an exercise mat or towel; wrist/ankle weights (optional); bottle of water. PLEASE ARRIVE 10-15 MINS EARLY FOR REGISTRATION, etc.

1ST SESSION TRIAL: ONLY £3.50.

Please consult your doctor before beginning an exercise programme or increasing your activity level.

Please contact: Louise Barnes, Register of Exercise Professionals (REPs) registered Level 2 Diploma in Group Fitness, Level 3 Diploma in Personal Training, Certified Gym-Based Boxing Instructor, Level 3 Diploma in Exercise Referral and Level 4 Advanced) Diploma in Low Back Pain.

TESTIMONIALS:

"I am already noticing a difference in posture and figure with the few classes I have been to..." (Sally)

"This is enjoyable all-round exercise...A small friendly group" (Anon)

"After class I find that my energy level has increased." (Kay)

"An enjoyable way to keep fit." (Ann)

"This is a lovely, friendly class! Louise goes out of her way to be warm and helpful and we get fit at the same time! What's not to like?" (Anon)

"When I started these classes, my flexibility and core strength improved markedly, and I continue classes regularly to maintain this." (Robin)

"...thank you so much for all your help and the lovely way you lead the class." (Helen)

"I have really enjoyed...meeting new people and trying out different forms of dance..." (Anon).

"I really like the fact that the class...(is) local." (Anon)

• TRIAL OFFER £3.50 FOR 1ST SESSION.
• TERM SUBSCRIPTION based on 7 weeks: £42.00 (number of weeks in a term varies between 5 and 7 and will be adjusted accordingly)(works out at £6 per session)
• DISCOUNT FOR 2 SESSIONS IN ONE WEEK: based on a 7 week term: £70.00 (works out at £5 per session)
• WALK-INS WELCOME: £7 per session.
• STUDENT DISCOUNT (18-25 years) 33%.
  
  • Contact: Louise Barnes
  • Address: MONDAYS 7.00-8.00 pm; TUESDAYS 10.15-11.15 & WEDNESDAYS 7.00-8.00 pm (term time) at the Charlbury Methodist Church Hall, Fishers Lane.
  • Opening times: NO CLASSES DURING AUGUST - CLASSES RE-START FROM 4TH SEPTEMBER 2019.
  • Email: 123dancercise@gmail.com

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