Chris' Saturday Morning Bootcamp Updates

Wed 6 Nov, 21:36

How many calories should you eat? 

What kind of workout should you do? 

Check out this weeks blog post

https://www.wholehappyhealth.com/post/how-to-count-calories-and-a-reset

A total body workout on saturday! 

10 mins cardio, 10 mins lower body, 10 mins upper, body 10 mins core.  

Want to get your fitness kick in while everyone is still asleep?

Come and join us on Saturdays 8am Charlbury Community Centre. 

more info.

https://www.wholehappyhealth.com/

- Chris 

Fri 1 Nov, 16:06

Tomorrow is Saturday! 

Bootcamp is back! 

Tomorrow is Cardio with Weights.... yeah, thats right! Cardio burns that fat, the weights will burn a little more! 

But if you don't want to use the weights, thats fine! use your body and get it moving! there are moves for all levels of fitness! 

We have some fun moves tomorrow! 

"Stiff Zombie" - "Over the bridge lunges" - "Jane Fondas" and "Shoot the basket" to name a few...

Intrigued?... me too and see you at 8am tomorrow morning at the community centre! 

below is a blog post about staying in track to your goals and some workout tips. 

https://www.wholehappyhealth.com/post/what-are-your-bumpers-and-the-boss

Chris 

"Show up.
Eat well. 
Be consistent. 
Do your best."

Wed 23 Oct, 12:59

Hi Team 

a great workout last Saturday and the teams energy was high and there was a lot of sweat and fat evaporating from people with the "Accelerator" workout. 

If you are looking to get your sweat on come and join the team at 8am on Saturday morning at the community centre. This weeks workout will cover cardio, strength work with weights and core work for those 6 pack abs! 

Below is this weeks blog discussing changing things when they aren't broken, plus a good healthy shopping list for you to kickstart your healthy eating habits! 

https://www.wholehappyhealth.com/post/fixing-something-that-isn-t-broken

Chris 

Wed 16 Oct, 07:48

Hi team 

It was another good turn out for the bootcamp last Saturday! Again, some new faces that really bought their A-game and be part of the team! 

For those that are looking to kick start their health and fitness journey before Christmas is upon us! Come done and get your workout done, while everyone else is asleep! 

Any requests for songs for the playlist this week, post them below! 

This week's workout will be cardio based named "The Accelerator" to get that fat burning double time! 

For now, here is blog post about not needing a gym to workout and a thing that the kids called "FOMO"

https://www.wholehappyhealth.com/post/how-to-get-fit-without-a-gym-and-fomo

See you Saturday! 

Chris 

www.wholehappyhealth.com 

"Show up,
Eat Well, 
Be Consistent,
Do your best,"

Wed 9 Oct, 08:40 (last edited on Wed 9 Oct, 08:40)

The real reason wine and coffee are good for you! Plus having a team around you to help you through things!

If you are looking for a new team! come and join us at the Bootcamp on Saturdays to help sweat it out and have the support to achieve your fitness goals!

Blog post: https://www.wholehappyhealth.com/post/the-real-reason-wine-and-coffee-is-good-for-you

Sun 6 Oct, 10:10

Great turn out for yesterdays Saturday Morning Bootcamp! 

Lots of new faces and 15 people getting their bodies moving, heart pumping and fat burning at 8am and then off to enjoy the rest if their weekends! 

It was a great fun and I've already heard that the delayed onset muscle soreness (DOMS) has kicked in! But don't panic that is your body changing for the better!

If you fancy joining the team and getting your fitness fix early at the weekend so you can be guilt free for the rest of the weekend come on down!

Charlbury Community Centre - - Saturdays - 0800am

or check out 

Www.wholehappyhealth.com

Chris 

"Show up,
Eat Well,
Be Consistent,
Do your best,"

Thu 3 Oct, 23:07

New Blog Post Titled

"What is the problem? Advice so simple it hurts"

Check it out 

https://www.wholehappyhealth.com/post/what-is-the-problem-advice-so-simple-it-hurts

See you Saturday Morning at Bootcamp!

- Chris 

www.wholehappyhealth.com

Sun 29 Sep, 08:40

Great work from the team at the bootcamp! 

Some new faces which is always nice to see! 

People were definitely leaving a lot warmer after the cold Saturday morning frost! 

Next Week's bootcamp will be pushing you agility and core so you look like an olympic champion! 

If you need to get warm at the start of the weekends now winters coming come down and get your sweat on! 

8am Saturdays - Charlbury Community Centre - £8 a session

Chris 

www.wholehappyhealth.com

Wed 25 Sep, 14:03

Hi team

I thought I'd keep let the original post fade away that was announcing the bootcamp and start one dedicated fully to the bootcamp.

This topic page will be for updates or discussions regarding the bootcamp and a chance for people to ask questions about it.  

For people that…

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