Forum

Chris Saturday Morning Bootcamp - 2025

Christopher Cochrane	👍 Thu 27 Mar, 07:27 Saturday Morning Bootcamp is growing! It's great to see so many people now get their workouts done while the rest of the world is sleeping on a Saturday Morning! There is still room for others to join the team and join the heart pumping, sweat making, muscle toning, fat burning Saturday morning bootcamp! Charlbury Community Centre - 8am - Saturdays - £8 a session pay on the door This weeks blog is about getting to the point of "I"ve had enough!!!" www.wholehappyhealth.com/post/i-ve-had-a-enough-is-it-enough See you Saturday! Chris
Christopher Cochrane	👍 Thu 20 Mar, 11:45 Saturday Morning Bootcamp is on this week! We had 14 people last Saturday with 3 new faces and everybody did an amazing job making sure that their bodies were fat burning and muscle toning machines! Come and join the team! Now is the time to start as Summer will be here before you know it! Saturday 8am Charlbury Community Centre - show up and get in the best shape of your life! This weeks blog post has a free gym workout and some advice about foot and staying fit at 40! www.wholehappyhealth.com/post/how-to-stay-fit-at-40 Chris
Christopher Cochrane	👍 1 Thu 13 Mar, 20:51 Saturday Morning Bootcamp is back this week! Come and join the team and get your weekends started off right! Spring is poking it's head around the corner and now is the time to start working on those beach bodies! Charlbury community Centre - 8am - Saturdays - £8 Show up and join a great team that is getting it done while everyone else is asleep! This weeks blog is about - Winning the Morning to become a Warrior! www.wholehappyhealth.com/post/how-to-win-your-mornings-and-be-a-warrior - chris
Christopher Cochrane	👍 Thu 6 Mar, 14:35 We had some new faces at last weeks Saturday Morning Bootcamp and the review was "That wasn't as awful as I thought it was going to be!" - I'll take that as a compliment! There is still space for more people to join the team and get their workout in on Saturday Morning 8am - Charlbury Community Centre. We are having a great time, and now even have a whatsapp group for song suggestions for the playlist as apparently my taste in music isn't great! What the hell? who would have thought classic rock, country and 90/00s indie wasn't globally loved! also spotify workout playlists have let us down too! So if you are a music lover and want to get your sweat on come and join us this Saturday! This week's blog is 7 things I've learned about staying fit also there are 2 free workouts and a good little podcast to listen to from lengendary strength coach Dan John check it out here! www.wholehappyhealth.com/post/7-things-i-ve-learned-about-staying-fit
Christopher Cochrane	👍 Wed 26 Feb, 21:18 Saturday Morning Bootcamp 8am Charlbury Community Centre Come and get your fat burning, heart pumping, strength building, muscle toning workout done while everyone else is asleep! As spring is around the corner, I will be offering one to one and small group strength building coaching check out www.wholehappyhealth.com/ This weeks blog post shares some realisation what grey hairs really mean, and a free kettlebell workout www.wholehappyhealth.com/post/wise-advice-for-us-all www.wholehappyhealth.com/
Christopher Cochrane	👍 Wed 19 Feb, 21:28 Saturday Morning Bootcamp still going through half term! Do you need an hour away from the family after this half term? Do you need to let some anger and frustration out after a long week with the kids? Come and join the Saturday Morning Bootcamp team getting their workout done while everyone else is asleep! 8am - Saturday Morning - Charlbury Community Centre - £8 a session show up and play! in this weeks blog I speak about having the right tools to get your health and fitness journey right and a FREE workout for you! www.wholehappyhealth.com/post/simple-workouts-for-a-busy-lifestyle - Chris
Christopher Cochrane	👍 Thu 6 Feb, 21:39 Saturday Morning Bootcamp is on this weekend! The Saturday Morning team is growing and the fat is burning and the muscles are getting toned while everyone else is asleep! The 10 mins sections of hitting every body part with cardio, lower and upper body strength work and core just to finish it off is the new habit on a Saturday morning! Come on down and join the team! Speaking of habits:- This weeks blog post is about forming habits. There is a free kettlebell workout and a really cool soulful song to listen to! check it out! https://www.wholehappyhealth.com/post/it-s-habits-it-s-always-habits See you Saturday! Chris
Christopher Cochrane	👍 Thu 30 Jan, 18:25 Bootcamp this Saturday and are you ready to cover:- Cardio for around 10 mins Lower body strength work for 10 mins Upper body strength work for 10 min Core for that 6 pack abs for mins Who says you have to spend an hour to get a great workout to burn fat and toine your muscles? 8am - Charlbury Community Centre - Saturdays - £8 show up and get it done while everyone else is asleep! This weeks blog is about solving problems and how to make a cheap protein drink and breakfast! www.wholehappyhealth.com/post/how-to-solve-problems-and-make-a-cheap-protein-drink chris Show up Eat well Be consistent Do your best
Christopher Cochrane	👍 Thu 30 Jan, 18:25 Bootcamp this Saturday and are you ready to cover:- Cardio for around 10 mins Lower body strength work for 10 mins Upper body strength work for 10 min Core for that 6 pack abs for mins Who says you have to spend an hour to get a great workout to burn fat and toine your muscles? 8am - Charlbury Community Centre - Saturdays - £8 show up and get it done while everyone else is asleep! This weeks blog is about solving problems and how to make a cheap protein drink and breakfast! www.wholehappyhealth.com/post/how-to-solve-problems-and-make-a-cheap-protein-drink chris Show up Eat well Be consistent Do your best
Christopher Cochrane	👍 1 Thu 23 Jan, 22:05 Are you ready to push yourself beyond the horizon? This weeks bootcamp brings something new to your Saturday! Pick a colour and push yourself to get to that number in the colour! Saturday - 8am - Charlbury Community Centre -£8 Show up and do your best and get it done while everyone else is asleep! Below is a blog post about how President John F Kennedy has inspired this strength and fitness coach in Charlbury and how to motivated to get your vigour back! www.wholehappyhealth.com/post/can-you-push-yourself-beyond-the-horizon - Chris Show up Eat Well Be Consistent Do your best! www.wholehappyhealth.com/
Christopher Cochrane	👍 Fri 17 Jan, 10:11 Saturday Morning Bootcamp Tomorrow! 8am - Charlbury Community Centre! Come and get your workout done and dusted while every one else is asleep! Below is a link to this week's blog:- I have given you every thing I know in this one from food, exercise, finances to help you kickstart the new year and be fit and healthy in all aspects of your life! including a FREE 3 month workout programme and a 10 min chest and back workout! This blog covers it all! https://www.wholehappyhealth.com/post/simple-strategies-for-a-sustainable-fitness-journey-how-to-change-your-life See you tomorrow! chris Show up, Eat well, Be consistent, Do your best! https://www.wholehappyhealth.com/
Christopher Cochrane	👍 Wed 8 Jan, 14:27 Hi Team This week is the return of the Saturday Morning! Saturday 8am Charlbury Community Centre £8 New Year! New You! Come on down and join the team! Below is a blog post about motivation, planning your goals, a FREE workout video and some info about how exercise is good for learning! check it out! https://www.wholehappyhealth.com/post/new-start-to-the-new-year-motivation-a-free-workout Chris "Show up Eat Well Be Consistent Do your best"
Christopher Cochrane	👍 1 Tue 31 Dec 2024, 12:11 Hi team As the New Year is upon us as is the new season of: Chris' Saturday Morning Bootcamps! Returning Saturday 11th January 2025 8am Charlbury Community Centre £8 a session Get it done while everyone else is asleep! Saturday Bootcamps are about getting it done early so you can enjoy the weekend without feeling guilty! We are going to work hard, with intensity and efficiency to get the most effective workout on a Saturday morning ever created. This is a heart pumping, fat burning, muscle toning, sweat dripping, DNA changing workout to get your weekends kick started in the right way! and here is this weeks blog: I cover what is more important than starting? What fat loss looks like A downloadable free workout for the new year! You are welcome! https://www.wholehappyhealth.com/post/goodbye-2024-how-fat-loss-looks-free-workout Chris Show up Eat Well Be consistent Do your best

You must log in before you can post a reply.

Charlbury Website © 2012-2025. Contributions are the opinion of and property of their authors. Heading photo by David R Murphy. Code/design by Richard Fairhurst. Contact us. Report a safety issue with this page.