Chris Saturday Morning Bootcamp - 2025

Thu 23 Jan, 22:05

Are you ready to push yourself beyond the horizon? 

This weeks bootcamp brings something new to your Saturday! 

Pick a colour and push yourself to get to that number in the colour! 

Saturday - 8am - Charlbury Community Centre -£8 
Show up and do your best and get it done while everyone else is asleep! 

Below is a blog post about how President John F Kennedy has inspired this strength and fitness coach in Charlbury and how to motivated to get your vigour back! 

www.wholehappyhealth.com/post/can-you-push-yourself-beyond-the-horizon

- Chris 

Show up 
Eat Well 
Be Consistent 
Do your best! 

www.wholehappyhealth.com/

Fri 17 Jan, 10:11

Saturday Morning Bootcamp Tomorrow! 

8am - Charlbury Community Centre! 

Come and get your workout done and dusted while every one else is asleep! 

Below is a link to this week's blog:- 

I have given you every thing I know in this one from food, exercise, finances to help you kickstart the new year and be fit and healthy in all aspects of your life! 

including a FREE 3 month workout programme and a 10 min chest and back workout! 

This blog covers it all! 

https://www.wholehappyhealth.com/post/simple-strategies-for-a-sustainable-fitness-journey-how-to-change-your-life

See you tomorrow! 

chris

Show up, Eat well, Be consistent, Do your best! 

https://www.wholehappyhealth.com/

Wed 8 Jan, 14:27

Hi Team 

This week is the return of the Saturday Morning! 

Saturday 8am 
Charlbury Community Centre
£8

New Year! New You! Come on down and join the team! 

Below is a blog post about motivation, planning your goals, a FREE workout video and some info about how exercise is good for learning! check it out! 

https://www.wholehappyhealth.com/post/new-start-to-the-new-year-motivation-a-free-workout

Chris 

"Show up
Eat Well
Be Consistent
Do your best"

Tue 31 Dec 2024, 12:11

Hi team 

As the New Year is upon us as is the new season of:

Chris' Saturday Morning Bootcamps! 

Returning Saturday 11th January 2025 

8am Charlbury Community Centre

£8 a session 

Get it done while everyone else is asleep!

Saturday Bootcamps are about getting it done early so you can enjoy the weekend without feeling guilty!

We are going to work hard, with intensity and efficiency to get the most effective workout on a Saturday morning ever created.

This is a heart pumping, fat burning, muscle toning, sweat dripping, DNA changing workout to get your weekends kick started in the right way!

and here is this weeks blog:

I cover what is more important than starting?

What fat loss looks like

A downloadable free workout  for the new year! 

You are welcome!

https://www.wholehappyhealth.com/post/goodbye-2024-how-fat-loss-looks-free-workout

Chris 

Show up

Eat Well

Be consistent

Do your best