New Saturday Morning Bootcamp Coming Sept 14th 2024

Wed 18 Sep, 19:43

Right Team, 

We had an 80's playlist last week thanks to the request of Bruce! 

I'm thinking about this week's motivation music playlist for the bootcamp!

Any requests or suggestions to get people fired up at 8am on Saturday mornings to add to the list for this week?

Post your motivational tune to this thread and I'll get it in! (if its not rubbish! :P) 

- Chris 

www.wholehappyhealth.com

Mon 16 Sep, 16:56

Word on the street is that the class is fabulous. Get in there!!!

Sun 15 Sep, 18:27

Thanks for the kind words and a great turn out for a class that you have not experienced before! 

There was a great range of fitness levels and all were amazing and did their best and forgot the rest! 

I was impressed with the energy, the fun and the hard work that everybody showed at 8am in the morning! 

This bootcamp is for ALL fitness levels and it does not matter who you are, or what your starting point is. 

It's about showing up and doing YOUR best! 

And even though I only did 1/20th of the class (the perks of being the coach!) I woke up a little achey too! So well done to the team through the 43 min workout! 

Hope to see you all this Saturday coming and some new faces! 

- Chris 

www.wholehappyhealth.com

"Show up, 
Eat well, 

Be consistent,

Do your best"  - Chris 

Sun 15 Sep, 08:27

I agree. Great way to start the weekend. Won’t pretend I’m not slightly sore this morning but just in a way that shows we got an excellent full body workout. Thanks Chris 👌

Sat 14 Sep, 20:15

Tried this class today and it was excellent. Well worth getting up early for and the class was hard enough to be worth the effort of getting there but not so hard that you couldn’t complete the exercises. Highly recommend! 

Fri 13 Sep, 09:14

Last bump before the bootcamp starts tomorrow! 

Less than 24 hours to go until the new Bootcamp starts at the community centre! 

Just think this time by this time tomorrow, your workout and exercise for the weekend would be done and no guilt for enjoying the rest of the weekend! 

The class will cover cardio, lower and upper strength and core to get those abs popping by the end of the session! 

Charlbury Community Centre  - 8am 

£8 a session

Email: wholehappyhealth@gmail.com if you want to know more I'll answer any questions

Or check out www.wholehappyhealth.com for more info and blogs and advice about workouts, motivation and nutrition. 

Chris 

Sat 7 Sep, 07:07

7 Days to go! 

I've had a few people ask what to expect from the bootcamp, so I thought I'd post on here as well. 

The bootcamp will be a 35- 45 mins workout class that will cover cardio, lower body strength, upper body strength and core work. For all levels of fitness, I will help people with each move and show different ways of doing them that makes you feel comfortable and safe.

This will be done with bodyweight, kettlebell and dumbbell exercises to get you sweating and those muscles nice and toned.

I will be using different principles such as aerobic,  high intensity interval training (HIIT) - timed exercises, or reach a number of repetitions for each exercise, within your own capabilities.

I want you to push yourself, but if you need rest or take a break whenever, that's fine! who cares!

Once your breath is back, jump straight back in!

You showed up and are doing it, ego is left at the door and we as a team will get the bootcamp done together as a team! I really want to create a sense of community and teamwork as well.

If you are new to exercises or fitness' classes each move will have a starters version and if you have had your weetabix that morning there will be more progressive and ways of making each exercise more intense.

I will guide and make sure everyone is safe and having fun and occasionally maybe a dad joke will be told!

This bootcamp is all about showing up, getting the work done and having fun and leaving with a sense of pride, confidence and achievement because you did your best!

£8 a session 

Check out www.wholehappyhealth.com 

- Chris 

Sat 31 Aug, 12:09

Count me in!

Thu 29 Aug, 16:17

Hi team 

Some of you know me as the guy that subs in for Jason's Circuit Classes on Sundays and Thursdays at the Community Centre, while he jet setting around the world! 

I am excited to announce that I will starting a Saturday Morning Bootcamp starting September 14th at the Community Centre 8am. 

Get it done while everyone else is asleep!

Saturday Bootcamps are about getting it done early so you can enjoy the weekend without feeling guilty!
We are going to work hard, with intensity and efficiency to get the most effective workout on a Saturday morning ever created.
This is a heart pumping, fat burning, muscle toning, sweat dripping, DNA changing workout to get your weekends kick started in the right way!

Pay on the door or to book a place email: wholehappyhealth@gmail.com

Check out. Www.wholehappyhealth.com

- Chris